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	<title>Comments on: Around the Bay</title>
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	<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/</link>
	<description>living the dream</description>
	<pubDate>Fri, 30 Jul 2010 04:50:09 +0000</pubDate>
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		<item>
		<title>By: Asar</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-2787</link>
		<dc:creator>Asar</dc:creator>
		<pubDate>Tue, 20 Oct 2009 11:13:41 +0000</pubDate>
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		<description>Chief,

50 kms is a great attempt. Well done.

I guess you did not have as good a company as in the 40 kms ride to complete the 100kms!!</description>
		<content:encoded><![CDATA[<p>Chief,</p>
<p>50 kms is a great attempt. Well done.</p>
<p>I guess you did not have as good a company as in the 40 kms ride to complete the 100kms!!</p>
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	<item>
		<title>By: Ranbir, Bally &#38; Amrun</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-2783</link>
		<dc:creator>Ranbir, Bally &#38; Amrun</dc:creator>
		<pubDate>Mon, 19 Oct 2009 18:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.nahalfamily.com/?p=277#comment-2783</guid>
		<description>Well done on completing 50Km x</description>
		<content:encoded><![CDATA[<p>Well done on completing 50Km x</p>
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	<item>
		<title>By: Rum</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-2763</link>
		<dc:creator>Rum</dc:creator>
		<pubDate>Sun, 18 Oct 2009 08:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nahalfamily.com/?p=277#comment-2763</guid>
		<description>Today was the day.  I downgraded my ride to 50Km simply due to lack of preparation.  It was a beautiful day the sun was out and very there was very little wind resistance.  Completed the 50Km just under 3 hours.  Thanks to everyone who sponsored me.</description>
		<content:encoded><![CDATA[<p>Today was the day.  I downgraded my ride to 50Km simply due to lack of preparation.  It was a beautiful day the sun was out and very there was very little wind resistance.  Completed the 50Km just under 3 hours.  Thanks to everyone who sponsored me.</p>
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	<item>
		<title>By: Rum</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-2644</link>
		<dc:creator>Rum</dc:creator>
		<pubDate>Wed, 07 Oct 2009 10:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.nahalfamily.com/?p=277#comment-2644</guid>
		<description>Well the big ride is coming up (18th October) and I haven't prepared for it.  I've been out a couple of times and I will manage to do about 50km but 100km I don't think so but I shall give it my best shot.

This Saturday i'm going to attempt to ride to the city from Craigieburn that will be a total of 50km.</description>
		<content:encoded><![CDATA[<p>Well the big ride is coming up (18th October) and I haven&#8217;t prepared for it.  I&#8217;ve been out a couple of times and I will manage to do about 50km but 100km I don&#8217;t think so but I shall give it my best shot.</p>
<p>This Saturday i&#8217;m going to attempt to ride to the city from Craigieburn that will be a total of 50km.</p>
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	<item>
		<title>By: Ranbir</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-1672</link>
		<dc:creator>Ranbir</dc:creator>
		<pubDate>Thu, 18 Jun 2009 20:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nahalfamily.com/?p=277#comment-1672</guid>
		<description>Hi just got back from doing the race for life, it felt fab I ran all the way without stopping, when you go past the finish line you get such a buzz and a great sense of acheivement, and physically you feel fit and healthy, a big thank you to Bally and Amrun for supporting me and cheering me on!!  I raised £120.00 altogether for cancer research.  It rained when we were doing the warm up exercises, but when the race started the sun came out.  Had a fab evening.  I have now set my sights on the half marathon and will give it a go, if anyone wants to join me let me know!!  Hope you guys are feeling better love Ranbir xxx</description>
		<content:encoded><![CDATA[<p>Hi just got back from doing the race for life, it felt fab I ran all the way without stopping, when you go past the finish line you get such a buzz and a great sense of acheivement, and physically you feel fit and healthy, a big thank you to Bally and Amrun for supporting me and cheering me on!!  I raised £120.00 altogether for cancer research.  It rained when we were doing the warm up exercises, but when the race started the sun came out.  Had a fab evening.  I have now set my sights on the half marathon and will give it a go, if anyone wants to join me let me know!!  Hope you guys are feeling better love Ranbir xxx</p>
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		<title>By: Dal</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-1668</link>
		<dc:creator>Dal</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:20:49 +0000</pubDate>
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		<description>Good luck Ranbir!  Hope it doesn't rain, but I'm sure you won't let a little rain get in the way.  Let us know how it goes :)</description>
		<content:encoded><![CDATA[<p>Good luck Ranbir!  Hope it doesn&#8217;t rain, but I&#8217;m sure you won&#8217;t let a little rain get in the way.  Let us know how it goes <img src='http://www.nahalfamily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: Ranbir</title>
		<link>http://www.nahalfamily.com/2009/06/15/around-the-bay/#comment-1667</link>
		<dc:creator>Ranbir</dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.nahalfamily.com/?p=277#comment-1667</guid>
		<description>Great, this is a good way to get fit and keep you motivated to ride at the same time and raise money for a good cause!  I am jogging on a regular basis now and on Thursday I am taking part in the race for life run at West Park and raising money for cancer research, the run takes place at 7.30pm on Thursday 18 June 09, lets hope it does not rain!!!!</description>
		<content:encoded><![CDATA[<p>Great, this is a good way to get fit and keep you motivated to ride at the same time and raise money for a good cause!  I am jogging on a regular basis now and on Thursday I am taking part in the race for life run at West Park and raising money for cancer research, the run takes place at 7.30pm on Thursday 18 June 09, lets hope it does not rain!!!!</p>
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